Success: A balance of planning and response to the unexpected
So much of success in the gym is about planning and expectation You know in advance what your workout is going to be. Maybe you’ve written out a training program Continue Reading →
Category Archives: Philosophy
Training while Traveling
When life gives you lemons, do biceps curls. You ran late and couldn’t get to the gym. Or maybe you’re on vacation and there’s no gym around. Don’t give up Continue Reading →