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Adam Sandel

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Category Archives: Philosophy

Success: A Balance of Planning and Response to the Unexpected

Posted on July 6, 2018 by Adam — Leave a reply

So much of success in the gym is about planning and expectation You know in advance what your workout is going to be.  Maybe you’ve written out a training program Continue Reading →

Posted in Philosophy, Training Tips | Tagged philosophy of life | Leave a reply

Training While Traveling

Posted on June 29, 2018 by Adam — Leave a reply

When life gives you lemons, do biceps curls. You ran late and couldn’t get to the gym.  Or maybe you’re on vacation and there’s no gym around.  Don’t give up Continue Reading →

Posted in Philosophy, Training Tips | Leave a reply

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  • Home
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